© 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Nighttime (nocturnal) panic attacks can occur with no obvious trigger and awaken you from sleep. Treatment - cognitive behavioral therapy or medications or both - can help prevent panic attacks and reduce their intensity when they do occur. Talk with your doctor about your symptoms and whether you need any tests for a possible underlying condition.
In some cases, an underlying condition, such as a sleep disorder or thyroid problem, can cause panic-like signs and symptoms. Underlying factors may include genetics, stress and certain changes in the way parts of your brain work. It's not known what causes panic attacks. People who have nocturnal panic attacks also tend to have panic attacks during the day. Facing your fears can be difficult, but treatment can help you feel like youre not a hostage in your own home.
Nocturnal panic attacks nhs professional#
Nocturnal panic attacks usually last only a few minutes, but it may take a while to calm down and go back to sleep after you have one. While panic attacks and panic disorder benefit from professional treatment, these self-care steps can help you manage symptoms: Stick to your treatment plan.
Although panic attacks are uncomfortable, they are not dangerous. These alarming signs and symptoms can mimic those of a heart attack or another serious medical condition. As with a daytime panic attack, you may experience sweating, rapid heart rate, trembling, shortness of breath, heavy breathing (hyperventilation), flushing or chills, and a sense of impending doom. Nighttime (nocturnal) panic attacks can occur with no obvious trigger and awaken you from sleep. Nocturnal panic attacks: What causes them?
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